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<v 0>Here's some home remedies to help alleviate those seasonal allergies.</v>

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You can incorporate Apple cider vinegar as part of your daily routine.

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And if it's a little too strong for you, dilute it to help it go down smoother

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as a little better. Another remedy is to find some locally sourced, honey,

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you can find local honey at a farmer's market or even the grocery store.

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The pollen and local honey will help your body recognize and fight off those

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allergy symptoms. And it tastes so good.

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If you're dealing with severe congestion, try a neti pot,

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you can find these at most drugs, they're affordable and reusable.

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This will help clear your sinuses and give you a little bit of relief at the,

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do I get, this is so gross. It's actually not that bad. It feels really good.

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You were leaving. Believe me once you get it, it's worth it.

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And we'll give you so much. Relief

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is one last thing don't forget to change your air filter regularly.